Spinach Stuffed Shells with Meat Sauce (2024)

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Stuffed Shells with Meat Sauce made with jumbo pasta shells stuffed with ricotta (or use cottage cheese for more protein), mozzarella and spinach in a ground turkey meat sauce. Healthy, high protein and family friendly!

Spinach Stuffed Shells with Meat Sauce (1)

Stuffed Shells with Meat Sauce

Stuffed shells with meat sauce is a classic Italian-American dish that combines pasta, ricotta cheese, and a hearty meat sauce to create a flavorful and filling meal. I make it leaner with ground turkey and to add nutrients, I add spinach to the filling. This dish can be made ahead of time and is perfect for serving a large group or if you need a family dinner idea.

Spinach Stuffed Shells with Meat Sauce (2)

Ingredients for Stuffed Shells with Meat

  • Jumbo Pasta Shells (e.g. Barilla or gluten-free pasta)
  • Onion, finely chopped
  • Garlic cloves, chopped
  • Olive oil
  • Lean ground turkey (either 99% or 93% lean) or ground beef
  • Crushed tomatoes (e.g. Tuttorosso)
  • Fresh basil, chopped
  • Salt and pepper
  • Part-skim ricotta cheese
  • Part-skim mozzarella cheese, shredded
  • Large egg
  • Frozen spinach, thawed and squeezed
  • Parmigiano Reggiano or parmesan cheese

How To Make Stuffed Shells with Ricotta and Meat Sauce

  1. Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside.
  2. Meanwhile, saute onions and garlic in oil. Add the ground meat and salt and brown until cooked, breaking up in small pieces with a wooden spoon. Stir in the tomatoes, salt, pepper and basil, then simmer on low, covered, about 15 minutes, until the flavors meld.
  3. In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.
  4. Once shells are cooked and cool, fill each shell with (about 2 heaping tbsp) cheese mixture and place on a large baking dish, or two smaller dishes, covering the bottom of the dish with a little sauce.
  5. Preheat oven to 375F. Top shells with half of the sauce, cover with foil and bake 40 minutes; uncover foil and bake 5 more minutes. Serve with additional sauce on top and garnish with fresh basil, if desired.

Variations and Tips

  • For a vegetarian version, omit the ground turkey in the meat sauce or use veggie crumbles instead.
  • If you’re not a fan of ground turkey you can use ground beef or ground chicken instead.
  • You can prepare the meat sauce and the ricotta filling a day ahead to save time.

Stuffed Shells Storage and Freezer Tips

Stuffed shells freeze well. Assemble the dish, cover tightly with plastic wrap and then aluminum foil, and freeze. To bake, let it thaw in the refrigerator overnight and bake as directed. (You can see more freezer meals here).

What to Serve with Stuffed Shells:

Enjoy stuffed shells with a side salad and some crusty garlic bread for a complete dinner.

Spinach Stuffed Shells with Meat Sauce (3)
Spinach Stuffed Shells with Meat Sauce (4)
Spinach Stuffed Shells with Meat Sauce (5)
Spinach Stuffed Shells with Meat Sauce (6)

More Pasta Recipes

  • Spinach Lasagna Roll Ups
  • Beef and Cheese Baked Manicotti
  • Orecchiette Pasta with Chicken Sausage
  • Pasta with Broccoli
  • Instant Pot Baked Ziti

Spinach Stuffed Shells with Meat Sauce (7)

Stuffed Shells Recipe with Meat Sauce

9

Cals:360.9

Protein:28.4

Carbs:34.3

Fat:12.8

Delicious Stuffed Shells with Meat Sauce are made with jumbo pasta shells stuffed with ricotta cheese, mozzarella and spinach in a ground turkey meat sauce. Healthy, high protein and family friendly!

Course: Dinner

Cuisine: Italian

Spinach Stuffed Shells with Meat Sauce (8)

Prep: 25 minutes mins

Cook: 1 hour hr 15 minutes mins

Total: 1 hour hr 40 minutes mins

Print Rate Pin SaveWW Points

Yield: 9 servings

Serving Size: 3 stuffed shells

Ingredients

  • 27 Jumbo Pasta Shells, such as barilla, or gf pasta, 9 ounces total
  • 1 cup onion, finely chopped
  • 2 garlic cloves, chopped
  • 1 tsp olive oil
  • 1 lb 99% lean ground turkey, or 93% lean
  • 32 oz crushed tomatoes, I used Tuttorosso
  • 1 tbsp chopped fresh basil
  • salt and pepper, to taste
  • 2 cups part-skim ricotta cheese, or cottage cheese for more protein
  • 8 oz part-skim mozzarella cheese, shredded
  • 1 large egg
  • 16 oz package frozen spinach, thawed and squeezed well
  • 1/4 cup Parmigiano Reggiano, or parmesan cheese

Instructions

  • Prep the Pasta Shells: Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside.

Prepare the Meat Sauce:

  • Meanwhile, saute onions and garlic in oil.

  • Add the ground turkey and salt and brown until cooked, breaking up in small pieces with a wooden spoon.

  • Stir in the tomatoes, salt, pepper and basil, then simmer on low, covered, about 15 minutes, until the flavors meld.

Prepare the Cheese Filling:

  • In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.

Assemble The Stuffed Shells

  • Once shells are cooked and cool, fill each shell with (about 2 heaping tbsp) cheese mixture and place on a large baking dish, or two smaller dishes, covering the bottom of the dish with a little sauce.

Bake

  • Preheat oven to 375F.

  • Top shells with half of the sauce, cover with foil and bake 40 minutes; uncover foil and bake 5 more minutes.

  • Serve with additional sauce on top and garnish with fresh basil, if desired.

Last Step:

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Nutrition

Serving: 3 stuffed shells, Calories: 360.9 kcal, Carbohydrates: 34.3 g, Protein: 28.4 g, Fat: 12.8 g, Saturated Fat: 3.7 g, Cholesterol: 72.5 mg, Sodium: 375 mg, Fiber: 3.3 g, Sugar: 0.5 g

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Categories:

  • Dinner Ideas
  • Egg Free Recipes
  • Freezer Meals
  • Gluten Free
  • Ground Turkey Recipes
  • Holiday Recipes
  • Italian Inspired Recipes
  • Kid Friendly
  • Pasta Recipes
  • Recipes
  • Spinach Recipes
  • Turkey Recipes
  • Weight Watchers – WW Recipes
Spinach Stuffed Shells with Meat Sauce (2024)

FAQs

What temperature do I bake stuffed shells at? ›

Divided evenly, the filling should be enough for 18-20 shells. Next, bake. Spread 2 cups of marinara sauce at the bottom of a 9×13 baking dish. Nestle in the shells, cover the dish with foil, and bake for 20 minutes at 425°F.

What goes well with stuffed shells? ›

What to Serve with Stuffed Shells
  • Salad. For a lighter pairing, serve stuffed shells with greens tossed in Caesar Dressing or this Arugula Salad.
  • Bread. No Knead Focaccia or Rosemary Olive Oil Bread are both fabulous pairings with this spinach stuffed shell recipe.
  • Veggies. ...
  • Meatballs.
May 31, 2024

What is manicotti vs stuffed shells? ›

What is manicotti vs stuffed shells? Both are pasta dishes that involve stuffing pasta with a ricotta cheese filling and baking with marinara sauce and mozzarella cheese. The big difference is the type of pasta that is used. Manicotti uses tube shaped pasta and stuffed shells are made with jumbo pasta shells.

How many jumbo pasta shells are in a 12 oz box? ›

There are usually around 40 to 46 shells in a 12 oz box of jumbo shells. It's good to have more than this recipe calls for (36) because some shells rip or are broken.

Should frozen stuffed shells be covered when baking? ›

Cover the bottom of a baking pan with spaghetti sauce Place frozen stuffed shells on the sauce, then cover generously with the remainder of the sauce. Sprinkle generously with grated romano cheese. Cover with aluminum foil and bake for 35 to 40 minutes.

How long can you keep stuffed shells in the fridge before baking? ›

Making in Advance and Refrigerating

To store this (uncooked) stuffed shell recipe in the refrigerator, prepare according to recipe instructions then cover the pan tightly with plastic wrap or foil. You may refrigerate for up to three days before baking according to recipe instructions.

Why do stuffed shells get watery? ›

Stuffed shells can get watery for a few different reasons. One reason could be that the shells were not cooked long enough and they released water while cooking. Another reason could be that the filling was too wet, which made the shells soggy.

How do you keep stuffed shells from sticking together? ›

You should only be cooking the shells to al dente to start! Once your shells have reached this point, drain the hot water from the pot and replace it with cold water. This stops the shells from cooking any further than you want them to and also ensures that they won't stick together upon serving.

Do stuffed shells reheat well? ›

To reheat non-casserole baked pasta dishes, such as stuffed jumbo shells, place the shells in an oven-safe dish, cover with aluminum foil, and bake at 375 degrees until the shells' internal temperature reaches 165 degrees.

What are stuffed shells called in Italy? ›

The pasta called conchiglioni, usually marketed as “jumbo shells” here in the US, are filled with a ricotta cream enriched with mozzarella, napped with a simple marinara sauce and topped with a generous sprinkling of Parmesan before being baked in a hot oven.

What are the jumbo pasta shells called? ›

Conchiglie is a pasta variety that is shaped like a conch shell. The smallest shell shape is called conchigliette and the largest shell shape is called conchiglioni.

What is manicotti called in Italy? ›

Manicotti may also be called “cannelloni.” “Cannelloni” derives from the word for “cane.” The Italian ending “oni,” means something big or fat. So, “cannelloni” are fat, stuffed canes.

How much is 1 lb of pasta shells? ›

Depending on the pasta's shape, usually 4 cups of dry pasta is equal to 1 pound of pasta.

How many cans of sauce for one box of pasta? ›

For tomato-based sauces, a good rule of thumb to follow is to use one jar of 24-ounce pasta sauce for every 16-ounce package of pasta. When calculating how much sauce for pasta per person, generally about 2 to 4 ounces (1/4 to 1/2 cup) of sauce for each 2 ounce (about 1 cup cooked) serving of pasta would be needed.

How many cups of shell pasta for 2 people? ›

How much pasta is in a portion? A single serving size of pasta is typically about 2 ounces of dry pasta—amounting to about a cup of cooked pasta.

What temperature do you cook stuffed food to? ›

The stuffed meat, poultry, or stuffing in a casserole should be placed immediately after preparation in an oven set no lower than 325 °F. A food thermometer should be used to ensure that the stuffing reaches the safe minimum internal temperature of 165 °F.

What temperature do you cook pizza shells? ›

Preheat the oven between 450 and 500 degrees F (250 to 260 degrees C) — the stone needs heat up while the oven heats. Large, thick-crusted pizzas might need an oven temperature closer to 400 degrees F (200 degrees C) so the crust can cook completely before the toppings burn.

What temperature do you reheat stuffed shells in the oven? ›

To reheat non-casserole baked pasta dishes, such as stuffed jumbo shells, place the shells in an oven-safe dish, cover with aluminum foil, and bake at 375 degrees until the shells' internal temperature reaches 165 degrees.

Can you bake seashells in the oven? ›

The shells are oven-safe up to 500 degrees F and create a vessel for the scallops, butter, and other ingredients you want to use. It's like the scallops are sitting in their own pool of buttery goodness! If you have never tried scallops before, this is the route I recommend trying for your first time!

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