Keto Mediterranean Chicken Salad - 2 Net Carbs Per Serving (2024)

FAQs

How many net carbs are in chicken salad? ›

Chicken salad, plain (0.5 cup) contains 3.2g total carbs, 2.6g net carbs, 22.6g fat, 17.6g protein, and 290 calories.

The average chicken salad without added fruit contains 1-3g total carbs and as few as 0g net carbs. However, they can still contain added sugar or even corn syrup in their dressings — and those with added fruits will contain even more carbs.

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

If you use breast meat (as opposed to dark meat or chicken cooked with the skin on) the salad will have less cholesterol and saturated fat. Celery, onion and any other produce incorporated in the salad will add vitamins, minerals and fiber.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

The USDA suggests making a chicken salad using chicken, celery, onions, sweet pickle relish, ground pepper, mustard powder, and mayonnaise or salad dressing. A standard serving is about half a cup, which is the equivalent of 2 ounces of chicken and 1/8 cup of vegetables.

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

Most of the salads at Chicken Salad Chick are keto-friendly. For example, Classic Carol and Jalapeno Holly have exactly 0 carbs. Read more.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat. As a result, it's better to eat chicken salad in moderation as part of a well-rounded diet.

What to eat with chicken salad instead of bread? ›

Eat it on lettuce wraps: Want a lower-carb way to enjoy this chicken salad? Wrap it up in some romaine lettuce leaves for a crunchy, refreshing, and delicious way to eat this recipe! Scoop it with crackers: My favorite way to eat this chicken salad is alongside crackers. It's the classic way to enjoy this recipe!

There's so many ways to eat it, like as a chicken salad sandwich, on a bagel, over a salad or in lettuce wraps. It's is my go-to lunch to keep on hand in the refrigerator to eat throughout the week, or to bring to potlucks and it's dairy-free, gluten-free, high protein, and low-carb.

While chicken is not a carbohydrate-containing food and therefore does not raise blood sugar levels directly, its protein content can still prompt the body to release insulin. This is a normal part of the body's metabolic process to manage nutrients effectively.

When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

Most of the salads at Chicken Salad Chick are keto-friendly. For example, Classic Carol and Jalapeno Holly have exactly 0 carbs.

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.