What Really Happens to Your Body When You Drink a Glass of Wine Every Night | Livestrong.com (2023)

What Really Happens to Your Body When You Drink a Glass of Wine Every Night | Livestrong.com (1)

Your wine habit may have an effect on both your body and mind.

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What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life.

If sitting down at dinner or relaxing on the couch with a glass of wine every evening puts you in your happy place, your habit might be benefitting your health. But there are a few caveats to this, so don't stop reading here.

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(Video) What Happens To Your Body When You Drink Wine Every Night

More is not better, so if you currently drink, it's best to stick with just one glass a day for women and two for men. The National Institutes of Health defines a serving of wine (about 12 percent alcohol) as 5 ounces.

It's important to know that the majority of the health benefits associated with wine are attributed to red wine — not white wine or rosé (sorry rosé fans). Red wine contains a polyphenol called resveratrol, which is the main driver of red wine research. Here, we explore exactly what happens to your body when you sip on red vino every day.

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Your Gut

If you're not thinking about how to improve your gut health, now's a good time to start. The more research conducted about the gut and its effect on overall health, the more important it becomes.

Having a diverse microbiome seems to be vital for the prevention and treatment of conditions such as inflammatory bowel disease, obesity, cancer and autoimmune conditions, according to a February 2019 review of the last 10 years of microbiome research, published in the journal ​Microbiome.

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It turns out, red wine may contribute to increased gut diversity, according to an August 2019 study published in Gastroenterology. The researchers studied twins and observed that those who drank red wine, even once every couple of weeks, had greater microbiota diversity than those who didn't drink red wine. It's worth noting that white wine showed a lesser (yet still positive) effect but the researchers didn't find the same association with beer or spirits.

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(Video) Drink 1 Glass Of Wine Every Night, See What Happens To Your Body

While this study doesn't prove that the polyphenols in red wine can directly increase your gut diversity, it just might give you an edge on diversifying your gut portfolio.

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Your Heart

The largest body of evidence to support the health benefits of red wine revolves around the heart.

And yes, there are associations between low to moderate red wine consumption and a decreased risk for heart disease, according to an October 2019 review published in Molecules. The factors behind this association include the antioxidant and anti-inflammatory properties of red wine's polyphenols, including resveratrol. What's more, red wine is associated with a reduced incidence of type 2 diabetes and a reduction in LDL cholesterol.

Experts at Harvard Health Publishing point out that they are still skeptical, indicating that studies on red wine and heart health benefits show associations rather than cause-and-effect relationships. It's also possible that those who drink one glass of red wine a day already engage in other heart-healthy behaviors, such as eating a healthy diet and staying active.

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Ongoing research is being conducted to try to solidify the thinking on the heart-healthy benefits of red wine, but one thing's for sure: The research is pointing in the direction in favor of red wine.

Your Mental Health

(Video) Drinking Wine Every Day Does This To Your Body

Before you feel like you've earned the green light to sip 5 ounces a night, there are some things worth considering regarding wine and mental health.

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In an August 2013 study published in BMC Medicine, study participants who had two to seven drinks per week were less likely to develop depression — that's good news. However, the study took place over seven years and researchers found that heavy drinking is linked to a higher risk for depression and that women were more likely to experience depression — that's not good news.

So, remember to pour with a heavy hand and stick to just one glass of wine per day for women and two, tops, for men.

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Your Weight

While one glass of red wine each night isn't likely to wreak havoc on your weight, it might invite other habits that can.

For many folks, drinking wine leads to mindless snacking. One glass of red wine packs around 120 calories, so over the course of a week, you'll take in an extra 840 calories. If weight loss or weight maintenance is your goal, try to limit yourself to two to three glasses of wine per week.

If you're set on your glass-every-night habit, try diluting 3 ounces of wine with 2 ounces of sparkling water or try to cut around 840 calories per week by making these small tweaks.

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

Your Sleep

(Video) What Happens To Your Body When You Drink Wine Every Night - All You Need To Know.

Alcohol is considered a sedative and if you're drinking your glass of wine right before bedtime, it's probably going to make you sleepy. However, that's not necessarily good news for your sleep habits.

Health experts know how important sleep is for immune system function and heart health. "One of the drawbacks of having a glass of wine every night is that it could affect the quality of sleep," KeyVion Miller, RDN, tells LIVESTRONG.com.

At a low dose, such as one glass per night, you may actually fall asleep faster, but as the alcohol is metabolized and eliminated from your body, you may not be able to stay asleep, according to researchers at the National Institutes of Health.

Tip

Looking to avoid that potential sleep disturbance? For a 150-pound woman, drinking one glass of wine would take about three hours to metabolize, according to the American Addiction Centers. So make sure to pour your glass about three hours before bedtime.

Your Teeth

Having a glass of red wine every night may be good for your heart, but it may make your smile a little less bright.

To keep your pearly whites, well, white, the American Dental Association recommends limiting red wine (in addition to coffee and tea) because it can stain your teeth. This holds true for both natural teeth and veneers.

So, what's a red wine lover to do? Plaque invites stains, so ensure you're a good brusher, ideally even before you indulge in that glass of red.

One Thing to Keep in Mind

For most healthy adults, one 5-ounce serving of red wine each evening is OK. However, if you feel the need to refill that glass over and over, consider speaking to a health care professional.

Dietitian Elizabeth Ward, RDN, of Better is the New Perfect, reminds us to stick to just one glass for women and two for men. "Having any more than that every night may be a sign that you are using alcohol to deal with anxiety, depression or sadness."

If you're not a drinker, or don't like red wine, you can get the same benefits of those polyphenols in red wine by eating red or purple grapes as a snack. You also get a little boost of hydration and fiber as well. Splashing some 100-percent grape juice into sparkling water can be a refreshing a light evening drink as well.

FAQs

What happens to your body when you drink a glass of wine every night? ›

Drinking wine every night can lead to weight gain, decreased immune function, and mental health issues [1]. Additionally, having more than a few drinks daily can affect liver health, resulting in liver damage or liver disease [2].

What happens to your body if you drink wine everyday? ›

Long-term, excessive drinking can also affect the muscles of your heart and increase the risk of stroke. Excessive consumption of wine can also contribute to weight gain, which can increase the risk of heart disease.

Are you an alcoholic if you have a glass of wine every night? ›

While enjoying a drink every day does not make you an alcoholic, be on the lookout for these warning signs. While the consensus on wine is polarizing, researchers do say that drinking it in moderation is not bad for you.

Is it OK to drink wine every night? ›

The bottom line. A nightly glass of wine has been part of human life for centuries, but more research is needed to say for certain the effects that it can have on your health. If you enjoy it and keep your consumption within the recommended amount, there might even be some benefits to your health.

How many glasses of wine a night is OK? ›

It's safe to stick to a standard of no more than three glasses of wine per day, but limiting alcohol consumption may also promote more healthy living habits.

Does wine cause belly fat? ›

In moderation, drinking wine won't cause belly fat any more than any other food or beverage in your diet. In fact, research shows that it could even help reduce weight gain. Drinking too much wine, however, will have the opposite effect.

What are the first signs of liver damage from alcohol? ›

Symptoms of alcohol-related liver disease (ARLD)
  • feeling sick.
  • weight loss.
  • loss of appetite.
  • yellowing of the whites of the eyes or skin (jaundice)
  • swelling in the ankles and tummy.
  • confusion or drowsiness.
  • vomiting blood or passing blood in your stools.

What does wine do to your brain? ›

A new study suggests that drinking as little as one beer or glass of wine daily is associated with a shrinkage in brain volume equal to two years of aging. Moderate drinking is defined by the CDC as one drink or less daily for women, two drinks or less daily for men.

What are signs that you are drinking too much alcohol? ›

Signs and symptoms include sweating, rapid heartbeat, hand tremors, problems sleeping, nausea and vomiting, hallucinations, restlessness and agitation, anxiety, and occasionally seizures. Symptoms can be severe enough to impair your ability to function at work or in social situations.

Does it make me an alcoholic if I drink every night? ›

"While there are a number of variables, typically having a drink every night does not necessarily equate to alcohol use disorder, but it can increase the risk of developing alcohol-related health problems," Lawrence Weinstein, MD, Chief Medical Officer at American Addiction Centers tells WebMD Connect to Care.

Does a bottle of wine a night make you an alcoholic? ›

If a person drinks too much wine regularly or often indulges in binge drinking, then it can be considered alcohol abuse, especially if it affects the individual's overall health.

How long does it take a glass of wine to leave your system? ›

A large glass of wine takes about 3 hours to completely metabolize, whereas some drinks can take as long as 6. Another thing to consider is how long alcohol use (wine or otherwise) can be detected. Consumption can be noticeable for up to 12-24 in breath/saliva or urine, and up to 90 days in hair particles.

Do the French drink wine every day? ›

You may have heard that the French drink wine every day, and although we usually like to debunk clichés about les français, this one is pretty accurate. In the US, your average adult drinks 12.4 litres of wine per year, whereas in France the number is 50.2.

What is the best time to consume wine? ›

'For wine tasters, 11am to one pm is the optimum time to actually drink wine because your mouth is drier,' he informed us. 'The saliva that builds up in your mouth throughout the day can dramatically change the taste of wine. It doesn't make it taste worse, just different.

How do I stop drinking wine every night? ›

7 Ways to Stop Drinking Alcohol Every Night
  1. Create Physical Distance Between Yourself and Alcohol. ...
  2. Prepare for Each Day. ...
  3. Practice Deep Breathing. ...
  4. Build a Plan to Fight Cravings. ...
  5. When Does Drinking Every Night Become Alcohol Dependence?
1 Apr 2022

Is wine good for your heart? ›

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.

Is it OK to drink half a bottle of wine a night? ›

So yes, it is harmful. Recommendations suggest a glass per day (and that is around 125 – 150 mL max), and half a bottle double that quantity.

What happens when you quit drinking wine? ›

Withdrawal symptoms can include sweating, tremors, sleep problems, rapid heartbeat, nausea and vomiting, hallucinations, anxiety, restlessness, and possibly even seizures.

What is the healthiest alcohol? ›

However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.

How long does it take to lose wine belly? ›

Overall, if they are physically active or their digestive system works well, the bloating can disappear in less than a week. In cases of alcoholic gastritis (inflammation in the stomach lining), bloating can disappear in under 2 weeks.

What are signs that your liver is struggling? ›

If signs and symptoms of liver disease do occur, they may include:
  • Skin and eyes that appear yellowish (jaundice)
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Pale stool color.
  • Chronic fatigue.
  • Nausea or vomiting.
8 Apr 2022

What are the 4 warning signs of a damaged liver? ›

Signs and symptoms of acute liver failure may include:
  • Yellowing of your skin and eyeballs (jaundice)
  • Pain in your upper right abdomen.
  • A swollen belly (ascites)
  • Nausea.
  • Vomiting.
  • A general sense of feeling unwell (malaise)
  • Disorientation or confusion.
  • Sleepiness.
10 Sept 2022

Why does wine drunk feel so good? ›

The faster alcohol gets into your bloodstream, the drunker you'll feel. People tend to sip wine, which may explain why being wine drunk is described as feeling more relaxed and chill than say, beer drunk, which often involves chugging, or tequila drunk, which involves the quick pounding back of potent shots.

What happens if you drink alcohol everyday for a year? ›

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

Does wine affect mental health? ›

Alcohol affects the part of your brain that controls inhibition, so you may feel relaxed, less anxious, and more confident after a drink. But these effects quickly wear off. The chemical changes in your brain can soon lead to more negative feelings, such as anger, depression or anxiety, regardless of your mood.

What do alcoholic eyes look like? ›

Red or Bloodshot Eyes

Alcohol causes the blood vessels in your eyes to get larger and fill with blood, which creates a red, bloodshot appearance. Your eyes might also get dry and irritated when you drink because alcohol is a diuretic, meaning it makes you need to urinate more frequently.

What qualifies as being an alcoholic? ›

For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.

What is considered as a heavy drinker? ›

For men, heavy drinking is typically defined as consuming 15 drinks or more per week. For women, heavy drinking is typically defined as consuming 8 drinks or more per week.

Can you drink everyday and not be an alcoholic? ›

Myth: I don't drink every day OR I only drink wine or beer, so I can't be an alcoholic. Fact: Alcoholism is NOT defined by what you drink, when you drink it, or even how much you drink. It's the EFFECTS of your drinking that define a problem.

Why do I want a drink every night? ›

If you feel that you need a drink every night or to get through a social event, stressful situation or personal struggle, and you have a compulsion to drink or constantly crave alcohol, maybe even daily, this could be a sign of psychological dependency.

Can a person drink a lot and not be an alcoholic? ›

“This study shows that, contrary to popular opinion, most people who drink too much are not alcohol dependent or alcoholics,” said Robert Brewer, M.D., M.S.P.H., Alcohol Program Lead at CDC and one of the report's authors.

Why do people drink wine at night? ›

Many people might feel like a nightly glass of wine helps them fall sleep more easily. However, drinking alcohol before bed is associated with more slow-wave sleep patterns, known as delta activity—a deep sleep that allows for memory formation and learning—according to the National Sleep Foundation.

What can I drink instead of wine? ›

What to drink instead of alcohol
  • Soda and fresh lime. Proof that simple is still the best.
  • Berries in iced water. This summery drink will keep you refreshed and revitalised.
  • Kombucha. ...
  • Virgin bloody Mary. ...
  • Virgin Mojito. ...
  • Half soda/half cranberry juice and muddled lime. ...
  • Soda and fresh fruit. ...
  • Mocktails.

Is wine healthier than beer? ›

The nutritional value of beer exceeds that of wine . The values of protein, fiber, B vitamins, folate, and niacin found in beer make it more like food. Studies in mice showed that hops may inhibit obesity.

› health › effects-on-body ›

Many people assume the occasional beer or glass of wine at mealtimes or special occasions doesn't pose much cause for concern. But drinking any amount of al...
Researchers found that drinkers who downed between 14 and 25 drinks per week, approximately, had an average lifespan up to two years shorter than those who dran...
"While there are a number of variables, typically having a drink every night does not necessarily equate to alcohol use disorder, but it can increase the r...

Does wine cause weight gain? ›

Drinking too much wine can cause you to consume more calories than you burn, which can lead to weight gain. What's more, calories from alcohol are typically considered empty calories, since most alcoholic drinks do not provide substantial amounts of vitamins, minerals, or other nutrients.

What does wine do to your brain? ›

A new study suggests that drinking as little as one beer or glass of wine daily is associated with a shrinkage in brain volume equal to two years of aging. Moderate drinking is defined by the CDC as one drink or less daily for women, two drinks or less daily for men.

Does wine affect belly fat? ›

In moderation, drinking wine won't cause belly fat any more than any other food or beverage in your diet. In fact, research shows that it could even help reduce weight gain. Drinking too much wine, however, will have the opposite effect.

Is wine better for belly fat? ›

Red wine drinkers have less stomach fat than those who drink beer, white wine, or spirits, a study suggests. Registered nutritionist Rhiannon Lambert said red wine is more likely to be consumed in moderation, which could cut back on calories. "Alcohol has no nutritional benefits that warrant introducing it," she said.

What is a wine belly? ›

If you thought you could avoid a larger gut by avoiding beer, you may be surprised to see your midsection growing anyway! What is this phenomenon? It turns out that “wine belly” is a thing, and too much wine can lead to extra fat around the belly—just like with beer.

Why does wine drunk feel so good? ›

The faster alcohol gets into your bloodstream, the drunker you'll feel. People tend to sip wine, which may explain why being wine drunk is described as feeling more relaxed and chill than say, beer drunk, which often involves chugging, or tequila drunk, which involves the quick pounding back of potent shots.

What happens if you drink alcohol everyday for a year? ›

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

Which wine is the healthiest to drink? ›

Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content.

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