Viral Date Bark | plantbaes (2024)

Viral Date Bark | plantbaes (1)

My partner Cam gave me the ultimate Valentine’s Day gift this year with this gorgeous Valentine’s Day date bark based on the Viral Date Bark recipe we shared earlier in the year. I think he absolutely nailed it! This trending recipe combines the classic flavors of dates, peanut butter, and chocolate, creating a snack that’s both satisfying and nutritious, perfect for when you’re craving something sweet. His special Valentine’s Day edition was made with a heart-shaped mold and bordered with fresh raspberries. The raspberries were a genius touch! It’s not every day that a food trend exceeds my expectations, but this date bark is definitely a winner.

It’s also extremely quick to make and takes a bit over 5 minutes to put together.

Shoutout to the original inspiration behind this recipe, @thathealthjunkie. Also, a special mention to the amazing @georginaburgess_, who brought it to my attention. Make sure to check both of them out on Instagram!

Why This Recipe Works

  • Quick to Make: Prepped in just over 5 minutes, then we let it cool.
  • Healthy Ingredients: Packed with natural sweetness from dates plus there’s protein from the peanut butter.
  • Versatile: Easily customizable with different nuts or seed butter and toppings. For nut-free butter, you should try our .
Viral Date Bark | plantbaes (2)

Ingredient Notes

  • Dates: Medjool dates are preferred for their sweetness and texture. Make sure to remove the pits.
  • Peanut Butter: Use creamy peanut butter for a smooth texture.
  • Chocolate: Dark chocolate (85%) is recommended for a rich flavor.
  • Pistachios (optional): Adds a stunning touch of green and a crunchy texture. Feel free to substitute with other nuts.
  • Raspberries (optional): Add a vibrant pink color and delicious flavor that pairs perfectly with the peanut butter and chocolate.

Step-by-Step Instructions

To create the original date bark recipe, prepare the Dates by slicing them in half and removing the pits. Arrange in a rectangular shape, close together on some baking paper. I did mine on top of a baking tray that can fit in my fridge to make it easy to move them when it’s time to let them cool. Layer another sheet of baking paper on top and flatten them with a potato masher (or jar or bottom of a cup).

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Remove the baking paper and cover the flattened Medjool dates with a nice thick layer of peanut butter or other nut butter. We used a mix of crunchy and smooth peanut butter, but you could use whatever you like! I’d really recommend using peanut butter that isn’t artificially sweetened. For example, this brand is 99.5% peanuts. Or you can make your own, especially if you’re nut-free. You could try our !

Melt dark Chocolate in a microwave-safe bowl with cacao butter or coconut oil. Microwave 30 seconds at a time, stirring each time, until smooth. Layer over the Medjool dates and peanut butter. Top with some chopped pistachios or whichever nuts you prefer.

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Top with sea salt and chill for 2 hours in the fridge or 1 hour in the freezer! Et voila, your chocolate Date Bark is ready! I broke mine up into pieces but you could also cut it into slices and store it in a container in the fridge for up to a week. Enjoy!

FAQ

  • Can I use other nuts? Yes, you can substitute pistachios with almonds or walnuts.
  • Is this recipe vegan? Yes, it’s a plant-based recipe suitable for vegans.
  • How long can I store it? Store in an airtight container in the fridge for up to a week.

Variations and Tips

  • Nut-Free Variation: Use seed butter instead of peanut butter.
  • Add More Toppings: Experiment with shredded coconut or dried fruits.
  • Chilling Time: Ensure a minimum of 2 hours in the fridge (or 60 minutes in the freezer) for the best texture.
  • Valentine’s Day Date Bark: Cam (my partner) gave me the ultimate Valentine’s Day gift this year with this gorgeous Valentine’s Day date bark, and I think he absolutely nailed it. It couldn’t have been any cuter! 😍 You can also watch the video he shot for the Valentine’s Date Bark below. He subbed pistachios for fresh raspberries!

Why You’ll Love This Viral Date Bark

  • Quick and Easy to Make
  • Nutrient-Rich
  • Versatile and Customizable
  • Perfect for Snacking
  • Absolutely Delicious!
Viral Date Bark | plantbaes (15)

Viral Date Bark

5 from 3 votes

A delightful combination of dates, peanut butter, and chocolate, topped with pistachios. Quick to make and irresistibly delicious!

Sarah Cobacho (plantbaes.com)

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Prep TimePrep Time 5 minutes mins

Total TimeTotal Time 2 hours hrs 5 minutes mins

Video

Servings 20

Ingredients

US CustomaryMetric

  • 30 Medjool dates, pitted
  • 1 cup peanut butter
  • 150 g dark chocolate (85%)
  • 1 tbsp cacao butter or coconut oil
  • 2 tbsp chopped pistachios
  • 2 pinch sea salt

Instructions

  • Using a knife, slice the Medjool dates lengthways on one side and remove the pit. Layer them on a baking sheet, squash them down using a potato masher.

  • Melt the chocolate by adding cacao butter or coconut oil to a microwave-safe bowl. Microwave 30 seconds at a time, stirring each time, until smooth.

  • Top the dates with peanut butter, melted chocolate, crushed pistachios, and sea salt. Set in the fridge for 2 hours (or freezer for 1 hour) and enjoy!

Per Serving

Calories 228kcalCarbohydrates 33gProtein 4.5gFat 11gSodium 20mgFiber 3gVitamin A 3IUCalcium 32mgIron 1mg

COURSE Snack

CUISINE Healthy Snack

KEYWORDS chocolate, date bark, Easy Snack, High Protein

Tried this recipe?Tag us @_plantbaes_ on Instagram!

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Viral Date Bark | plantbaes (2024)
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