Vegan Comfort Food Recipes (2024)

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by Teresa Sklenicka

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Vegan Comfort Food Recipes (1)

Vegan comfort foods that will be loved by even the pickiest eaters!

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Switching to a plant based diet can bring up fears of having to give up the foods you love. But it simply isn’t true. This collection of Oil Free Vegan Comfort Food Recipes has many of the delicious foods you know and love.

Once you try these recipes, you’ll realize that plant based eating is every bit as delicious as the recipes you remember. There’s nothing bland or boring here! And they’re all oil-free, so go ahead and indulge!

From satisfying breakfasts like Vegan Pancakes and Vegan Breakfast Sausage Links, to tasty dinners like creamy Baked Macaroni and Cheese and Chili Cheese Fries, as well as some tasty desserts, you’re sure to find some recipes here that you’ll absolutely love!

A collection of 21+ oil free vegan comfort food recipes to satisfy cravings, warm your tummy, and please everyone in your family.

Breakfast Recipes

They say that breakfast is the most important meal of the day. These recipes are among our favorites for a hearty, satisfying breakfast or brunch.

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Easy Whole Wheat Vegan Pancakes - No Oil

Delicious vegan whole wheat pancakes are quick and easy to make with simple ingredients. Enjoy these oil free pancakes for a plant based breakfast your whole family will love.

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Vegan Breakfast Hash

This Breakfast Potato Hash is a delicious and hearty breakfast or brunch! It’s a perfect way to start your day, and is easy to customize with your favorite veggies!

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Vegan Breakfast Sausage Links

These Vegan Breakfast Sausage Links are amazing! Full of flavor and oil-free, smokey, spicy, and slightly sweet, they’re a perfect addition to your vegan breakfast!

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Easy Vegan Country Gravy Mix

Mix up a batch of this Easy Vegan Sausage Gravy Mix and have luscious vegan country gravy in minutes. So delicious poured over your breakfast potatoes or tofu scramble! Or mix some vegan sausage into the gravy and pour over some biscuits. It would even be tasty over some mashed potatoes. You’re going to love just how simple this is!

Sandwich Recipes

Sandwiches are a great option for lunch or dinner. These sandwich recipes all plant based and oil free, but full of flavor and satisfaction.

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Quinoa and Black Bean Burgers

You’re going to love these Quinoa and Black Bean Burgers! Low in calories, seasoned with Southwest spices, they’re great to make ahead and freeze for easy meals.

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Buffalo Soy Curl Sub

If you like spicy foods, you’re going to love this Buffalo Soy Curl Sub! Perfectly textured and flavored soy curls, with lettuce, tomato, and my Vegan Ranch Dressing. What’s not to love?

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Vegan Sloppy Joes

Vegan Lentil Sloppy Joes are a quick and easy meal you're going to love! Serve these sweet and savory lentils in a whole grain bun or spooned over a baked sweet potato or rice for a hearty, oil free meal.

Soup, Stew, and Chili

What's more comforting than a hot bowl of soup or stew? These recipes are sure to warm your belly!

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Potato Kale Soup in the Instant Pot

Get ready to grab a spoon and dip it into this creamy Potato Kale Soup! This warm, hearty bowl is oil free, vegan, and oh, so good! It cooks quickly in the Instant Pot or on the stove top, making it perfect for busy nights.

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Instant Pot Vegetable Soup

This Instant Pot Vegetable Soup is easy, hearty, and so versatile. It’s packed full of healthy vegetables, and along with some whole grain bread, it’s a perfect meal for these crisp, cool days.

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Vegan Chili

This Thick and Hearty Vegan Chili is cooked quickly on the stove top with simple ingredients. It’s oil free, healthy, and so tasty you’ll never miss the meat!

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Instant Pot Vegetable Stew

This Instant Pot Vegetable Stew is the ultimate vegan comfort food. The potatoes, carrots, celery, onion, and peas are cooked in a thick, savory tomato broth to keep you warm and cozy during these cold fall and winter months.

Main Dish Recipes

Looking for a new dinner recipe? Missing your familiar favorites now that you've adopted a plant based diet? Here are vegan versions of those classic dishes.

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Vegan Soy Curl Fajitas

Do you love Mexican Food? These sheet pan Soy Curl Fajitas just might become your new favorite! They're so easy to make, and have the perfect southwestern seasoning!

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This Vegan Baked Mac & Cheese is so rich, creamy, and wonderful! It’s the perfect comfort food. Serve it with peas, broccoli, or a green salad for a complete meal.

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Vegan Chili Cheese Fries

How could Chili Cheese Fries be healthy? You can enjoy them guilt free when you start with some oil free baked french fries, slather them with homemade vegan chili, and drizzle some cashew cheese over the top. Ultimate comfort food?

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Quinoa and Black Bean Enchiladas

These Quinoa and Black Bean Enchiladas are easy to make, and are super delicious! Satisfy your Mexican cravings while staying on your oil-free plant based diet. You can make the rich and flavorful enchilada sauce as spicy or mild as you wish by adjusting the spices.

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Vegan Stromboli - Oil Free!

Vegan Stromboli is a fun dinner or party appetizer. Fill it with your favorite pizza fillings, roll it up, and bake it to a golden perfection! Serve with extra pizza sauce for dipping.

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Lentil Walnut Taco Meat

This Lentil Walnut Taco Meat is a perfect filling for your tacos and burritos, as well as a tasty nachos topping. You'll love the taste and texture of this quick and easy recipe!

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Easy Vegan Lasagna with Spinach Tofu Ricotta

This delicious Vegan Lasagna will make any dinner special! Dairy free, and low in fat, but full of flavor - you'll absolutely love this tasty, comforting recipe.

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Vegan Nachos - Oil Free!

These Vegan Nachos are perfect for a casual dinner or for a party! They're loaded with vegan cheese sauce, non-dairy sour cream, black beans, salsa, and more! All oil free, and dairy free.

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Cheesy Fiesta Potatoes (Vegan)

You can enjoy this Taco Bell fan favorite right at home, without the oil and without the dairy! Perfectly seasoned potato nuggets are drizzled with vegan cheese sauce and topped with a dollop of dairy free sour cream. So delicious!

Dessert & Snack Recipes

Can vegans enjoy scrumptious desserts? You bet! And sometimes something salty is preferred to satisfy your cravings. I've got you covered with these amazing treats!

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Vegan Chocolate Cupcakes

These Vegan Chocolate Cupcakes are to die for! Free of eggs, butter or oil, and made with whole grain flour, but still full of chocolatey flavor! These cupcakes will make the biggest chocolate fans happy!

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Vegan Vanilla Ice Cream

This healthy Vegan Vanilla Ice Cream is made with soy milk and cashews, and includes vanilla bean as well as vanilla extract for an extra boost of vanilla flavor.

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Blueberry Oat Bars

These Blueberry Oat Bars are so yummy! Oil-free, refined sugar free, and whole grain – they are so healthy you can eat them for breakfast!

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Fat Free Apple Crisp

This Fat Free Apple Crisp is the perfect fall dessert. With tart apples and a sweet crunchy oatmeal topping, it’s simply divine with a scoop of dairy free vanilla ice cream.

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Vegan Strawberry Ice Cream

This Vegan Strawberry Ice Cream is like a cold, creamy taste of summer. Easy to make, loaded with strawberries, and oh so delicious!

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Vegan Chocolate Mug Cake

This chocolate mug cake will satisfy your chocolate cravings without the guilt. You'll never believe this rich chocolaty is oil free and refined sugar free. Make it in just minutes in the microwave.

You might also like:

  • Vegan Broccoli Rice Casserole
  • Easy Oil Free Pepperoni
  • Vegan Biscuits and Gravy
  • BBQ Soy Curl Sandwich
  • Vegan Jambalaya
  • Twice Baked Potatoes with Ham and Broccoli
  • Vegan Ravioli
  • Vegan Scalloped Potatoes

I hope this collection of vegan comfort food recipes inspires you to try something new this week. Please comment below and let me know which ones are your favorites!

And come join my Oil Free Vegan Recipes and Support Facebook group, where you can share your favorite oil free vegan recipes, and give and receive support on your plant based journey.

By Teresa Sklenicka on April 18th, 2020

About Teresa Sklenicka

I love creating tasty, oil-free, vegan recipes that everyone will love (even non-vegans)! Here you'll find vegan versions of your favorite comfort foods, as well as some new tastes! Join me on a path to improving your health, helping the planet, and saving animals.

More posts by this author.

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Vegan Comfort Food Recipes (2024)

FAQs

What is the most delicious vegan food in the world? ›

Top 20 global vegan recipes
  1. Ponzu tofu poke bowl. ...
  2. Veggie yaki udon. ...
  3. Sesame & spring onion stir-fried udon with crispy tofu. ...
  4. Sesame & ginger sushi bowls. ...
  5. Vegan ramen. ...
  6. Seitan & black bean stir-fry. ...
  7. Vegan paella. ...
  8. Padron peppers.
Aug 16, 2023

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

How to make vegan food tastier? ›

How to make plant-based meals taste good
  1. Start with fresh ingredients. Any chef will tell you the best food starts with the best ingredients. ...
  2. Include a protein source. Lentils, chickpeas, beans, peas, tofu, tempeh, seitan, nuts, seeds, certain grains... ...
  3. Add some herbs & spices. ...
  4. Come hungry. ...
  5. Add the secret ingredient.
Apr 4, 2023

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

Which country is 100% vegan? ›

Which country has the best vegan food? If you want a complete vegan food, Ethiopian food is the best. Ethiopian Orthodox followers fast about 250 days a year, including every Wednesday and Friday. The food must be absolutely zero animal and animal products.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Rivalz Extra Chedda' Mac.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What foods do vegans love? ›

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

Are Oreos vegan? ›

As the Oreo FAQ page states, while Oreos are indeed veggie-friendly, they are not strictly vegan as 'Oreo have milk as cross-contact and therefore they are not suitable for vegans'.

What do vegans eat that taste like meat? ›

Mushrooms: Mushrooms have a savory, umami flavor and a meaty texture, making them a great substitute for meat in dishes like stews, stir-fries, and burgers.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

What vegan food taste like meat? ›

Seitan: Seitan, also known as wheat meat, is made from wheat gluten and has a texture similar to meat when cooked. It can be seasoned to have a meaty flavor and is commonly used as a meat substitute in vegetarian and vegan dishes.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

What is vegan for beginners? ›

Eating vegan means only consuming foods that come from plants. In other words, vegans eat fruits, vegetables, beans, legumes, grains, nuts, and seeds, and they avoid all meat (including fish), dairy products, eggs, and honey. Defining veganism can get complicated, but that is dietary veganism at its core.

Which country is #1 for vegans? ›

INDIA. Undoubtedly the vegetarian capital of the world, the urban Indian population is quickly accepting veganism as a way of life. A lot of traditional cuisines already have many vegan dishes which are eaten by everyone. Vegan food is easily available in western and south Indian restaurants too.

What does 100% vegan eat? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What is the most extreme vegan? ›

Level 5 vegan

Level 5 vegans also avoid all animal-derived products such as eggs, dairy products, meats, fish and seafood, and will also avoid any food products where accidental traces of animal products may feature. They will also avoid leather, gelatin, and some food colourings.

Who is the most badass vegan? ›

John Lewis, aka “The Badass Vegan,” is a health advocate and activist for the wellness of all living beings.

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