Toasted Coconut Date Bars (2024)

FAQs

How many calories in a Trader Joe's coconut date bar? ›

1 bar of coconut chocolate date bars (Trader Joe's) contains 170 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value).

You can store toasted coconut in an airtight container for about a week, and it doesn't require refrigeration. After about a week, the nutty flavors will start to dissipate and taste a little bitter, so try to use your toasted coconut before then.

DATE PASTE, ALMOND BUTTER (ALMOND), COCONUT FLAKES, UNSWEETENED CHOCOLATE CHUNKS, COCOA POWDER. Reading ingredients made easy. For quicker, healthier decisions.

Some of our favourite ways to use them are for baking, or in your daily smoothies. You can also use them for muesli or eat them as a snack on their own. Coconut flakes make a fantastic cake decoration, or as a tasty topping for your yoghurt, or sprinkled over your oatmeal or cereal.

Date rolls are a natural product, great for snacking or as an appetizer. Using only simple, whole ingredients, we offer both Almond Covered Date Coconut Rolls and a pure Date Coconut Roll. These superfood bites are a natural source of fiber, energy and antioxidants.

It has an endless list of benefits to convince you to try it out. Rich in nutrients: Coconut Dates have an outstanding nutrition profile. They retain some crucial vitamins and minerals in addition to a considerable amount of fibre.

Beyond the sheer pleasure it provides, coconut chocolate also offers several health benefits. Coconut is a nutritional powerhouse, rich in healthy fats, vitamins, and minerals. Its medium-chain fatty acids can promote heart health and boost metabolism.

Date sugar is made from dried dates, holding onto all the natural sweetness and goodness. Coconut sugar comes from coconut palm flowers' sap, packing a punch of minerals.

Coconut is a good source of fibre, vitamins, and minerals, and it may provide some health benefits. However, toasted coconut is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

Can dogs eat coconut? ›

The short answer is yes! Coconut meat is just as healthy, if not more so, than the coconut oil alone. They share similar properties since they come from the same place. Coconut is non-toxic to dogs, but it does contain medium-chain triglycerides, which may cause some gastrointestinal upset and bloating.

“Plain coconut can feel flabby and bland, but toasting it adds a great crunch and brings out the natural nutty flavor profile,” says Katz.

There are 160 calories in 1 bar (35 g) of Trader Joe's PBC Bars. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie-Friendly: Each 3.17 oz bar contains 100 calories. Bulk Packaging: Comes in a bundle of 3 boxes with 15 bars total. Perfect for Gifts: Great for holiday gifts or sharing. Made in the USA: Trader Joe's dark chocolate bars are proudly made in the USA.

So, 100 g of coconut sugar is still 100 g of carbohydrates, though only 75 g of these are sugars. It also contains about 375 calories. While these numbers are slightly less than table sugar, they do not make coconut sugar a guilt-free food.