Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries (2024)

Home » Salads » Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries

Published: December 19, 2018Updated: January 11, 2019Author: Jenn Laughlin

Jump to Recipe Pin the Recipe

I’m beyond obsessed with this Roasted Butternut Squash Kale Salad topped with honey roasted cranberries and crispy seasoned chickpeas. It’s healthy and delicious!

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries (1)

This is one of those recipes that checks all the boxes for me.

In addition to being deliciously healthy and loaded with superfoods, this roasted butternut squash kale salad is filling, flavorful, and totally crave-worthy! I’m completely obsessed with it!

As many of you already know, I’ve been known to devour an entire tray of roasted chickpeas in a sitting, so using them as a salad topper here was a total no-brainer.I’m loving the crispy spiced chickpeas alongside the leafy kale, tender butternut squash, and sweet yet deliciously tart cranberries.

Factor in the fresh orange dressing into the mix and I am SOLD!

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries (2)

For those of you who may need to make a few dietary swaps, here are some tips! If you need further tweaking feel free to leave me a comment below. xoxo

special diets and swaps

Rocking paleo or whole30 eats currently? I’ve got you! Instead of using chickpeas, you can add this seasoning blend to some roasted nuts of your choice (cashews would be great!) and simply skip the feta.

The optional feta here is absolutely amazing though, so if you’re not vegan/paleo I highly recommend it! Paired with the juicy tart and sweet honey roasted cranberries it’s pure magic.

Goat cheese makes an excellent stand in as well if you’d like to give it a try!Oh man… you could even top this salad with my cripsyBaked Goat Cheese Ballsif you’d like. Holy cow I’m putting that on the menu for next week!

No fresh cranberries? Dried cranberries will work in a pinch. Simply skip roasting and toss them with the salad before adding dressing.

Feel free to buy pre-chopped butternut if preferred.

Freshly peeled and chopped sweet potato will also work for this tasty recipe!

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries (3)

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries

I cannot wait for you guys to try this salad!

It’s a crazy fun combo of textures and flavors that together make something truly magical.

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries (4)

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries

I'm beyond obsessed with this Roasted Butternut Squash Kale Salad topped with honey roasted cranberries and crispy seasoned chickpeas. It's healthy and delicious!

5 from 19 votes

Print RecipePin Recipe Rate Recipe

Course: Salad, Side Dish

Cuisine: American

Keyword: Roasted Butternut Squash Kale Salad

Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 hour hour

Servings: 6 servings

Author: Jenn Laughlin - Peas and Crayons

Ingredients

  • 2 lb butternut squash
  • 1-2 tsp avocado oil or olive oil
  • salt and pepper to taste
  • 4-5 cups chopped curly kale
  • 15 oz canned chickpeas
  • 2 tsp avocado oil or olive oil
  • ¼ tsp salt
  • 1 cup fresh cranberries
  • honey for drizzling
  • ¼ cup crumbled feta cheese (optional but delicious)

CRISPY CHICKPEA SEASONING BLEND

  • ¼ tsp smoked paprika
  • ¼ tsp garlic powder
  • ¼ tsp ground cayenne pepper
  • tsp ground cumin
  • tsp black pepper

ZESTY ORANGE DRESSING

Instructions

  • Preheat oven to 400 degrees F.

  • Peel and cube your squash (or snag it pre-cut from the store) and toss with 1-2 tsp oil. Season with salt and pepper (I add about 1/8 tsp of each) and place in a single layer on a greased or lined baking sheet. Set timer for 15 minutes.

  • Next wash and dry your chopped kale. Add to a large bowl and drizzle kale with 1 tsp of your favorite healthy oil and a pinch of salt. Massage with your fingers until kale darkens in color and takes on a velvety texture. This little rubdown turns dry kale into a tender and delicious salad green! Set aside.

  • Whisk together dressing ingredients and set aside.

  • Now let's prep our chickpeas!Drain, rinse, and blot dry with a few paper towels. Toss with 2 tsp oil and season with 1/4 tsp salt. Place on a small baking sheet and spread them out a bit. Drizzle cranberries with a teeny bit of oil and place on the opposite side of the chickpeas.

  • After the squash has been roasting for about 15 minutes (cue the timer!) add your cranberries and chickpeas to the oven and set timer for additional 20 minutes. The squash will continue roasting away as the chickpeas crisp up and the cranberries lightly roast and burst.

  • Once everything is ready, pull your goodies from the oven and drizzle some fresh raw honey over the cranberries (SO GOOD!)

  • Next sprinkle the seasoning blend over the hot chickpeas and mix it all up to coat.

  • Top your kale with fresh from the oven squash, cranberries, and chickpeas and optional feta cheese. Serve with dressing for drizzling (whisk again before serving)and enjoy!

Notes

Recipe yields 6 servings as a side dish or 3 larger portions that would be perfect as a vegetarian entree. Enjoy!

If you have an extra large baking sheet and enough space, the chickpeas and cranberries can be added to the same sheet the squash is roasting on. Try to space them out a little to get the chickpeas nice and crispy.

Nutrition Facts below are an estimate gathered using an online recipe nutrition calculator. Adjust as needed with any optional add-ons and swaps.

Nutrition

Calories: 225kcal, Carbohydrates: 34g, Protein: 7g, Fat: 8g, Saturated Fat: 1g, Sodium: 366mg, Potassium: 879mg, Fiber: 6g, Sugar: 4g, Vitamin A: 20640IU, Vitamin C: 90.4mg, Calcium: 164mg, Iron: 2.6mg

Did you make this recipe?I want to see! Tag @peasandcrayons on Instagram and Facebook!

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries (5)

If you get a chance to try this roasted butternut squash kale salad, let me know!Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation! I can’t wait to see what you whip up!

hungry for more?

  • Cranberry Kale Salad with Candied Pecans and Feta
  • Crispy Roasted Shawarma Chickpeas
  • Roasted Butternut Squash Soup

Peas and Crayons is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to readers.

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries (6)

About The Author:

Jenn Laughlin

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

Learn More

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries (2024)
Top Articles
Latest Posts
Article information

Author: Gov. Deandrea McKenzie

Last Updated:

Views: 6811

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.