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Whole 30Nut FreeEgg FreeNo Added Sugar
This Paleo Shepherd’s Pie is classic, cozy comfort food for cold winter days! It’s Whole30 compliant, dairy free and kid approved. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling.
Is there anything better on a cold winter night than a cozy, comforting and CRAZY delicious shepherd’s pie?! Yes – a cozy, comforting, crazy delicious paleo and Whole30 shepherd’s pie.
Trust me, things are about to get better, even if you thought you were doing just fine without this recipe in your life.
Dramatic? I know – but I’m just really excited to share this highly- anticipated recipe with all of you.
Admittedly, some of my excitement is relief, since I basically tortured myself making decisions about this recipe. What veggies to use? What should I cook it in?
White potatoes for the topping? Sweet potatoes? Or toss the potatoes and go with a lower carb topping?
It gets pretty intense sometimes with recipe creation over here. It really just ME, having a brainstorming meeting with ME, shooting down all of my own ideas as they pop up. Super fun, I assure you. But, really, sometimes I’m not sure how anything ever gets done.
Spoiler alert – I went with chopped carrots, and brussels sprouts, a cast iron skillet, and white potatoes – YES – white potatoes. In all their starchy-delicious glory.
Are White Potatoes Paleo?
Even though white potatoes have been Whole30 compliant for quite a long time now, I still get questions about whether or not they’re paleo, and my answer to that, is, yes, they are to me. They might not be okay for everyone though – and that’s okay!
There seems to be much confusion about potatoes (I recently had someone ask me why I post potato recipes if they contain gluten. Face to forehead for that one, eek.).
Now, not everyone who begins eating paleo should eat potatoes – based on their own personal health circ*mstances, goals, preferences, etc.
And yes, that can be said for plenty of other foods that are both paleo and Whole30 compliant, of course – because we all have individual needs.
As for me, I have no problem eating white potatoes, and though I wouldn’t say I eat a ton of them (greens, roasted sweet potatoes and plantains are my staples) I like to include them in recipes where I feel they belong.
They made a dang good topping for my shepherd’s pie – even without the butter, milk, and cheese to help out (don’t worry, we have replacements!)
But, if you’re really not into them, you can sub in sweet potatoes, white sweet potatoes, or Japanese sweet potatoes for the topping.
As for the filling, it’s a heart mixture of grass fed ground beef, my personal favorite veggies (you can sub in your faves!) onions, garlic, a bit of tomato paste, broth, and fresh savory herbs.
It’s an incredibly easy recipe to put together, though it is time consuming due to making the mashed potatoes, and then baking everything together.
To cut down on time, you can prep many of the ingredients ahead (including cooking the potatoes!) and then simply cook the beef mixture and spread the potatoes on top right before baking.
I know you’ll love this one guys! Are you ready to get started? Let’s cook!
Paleo Shepherd’s Pie {Whole30, Dairy Free}
Paleo Shepherd's Pie {Whole30, Dairy Free}
This Shepherd's Pie is classic, cozy comfort food for cold winter days! It's paleo and Whole30 compliant, dairy free and kid approved. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling.
Author: Michele Rosen
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course:Dinner
Cuisine:Paleo and Whole30
Servings: 8
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Ingredients
Beef Mixture:
- 1tbspgheefor cooking
- 1 1/2lbsgrass fed ground beef
- Sea salt and pepper (for seasoning beef
- 1cupcarrotsdiced
- 1 1/2cupBrussels sproutschopped
- 1medium onionchopped
- 2clovesgarlicminced
- sprinkle of sea salt for veggies
- 3/4cupbeef or chicken bone broth
- 2 1/2tbsptomato paste
- 1tspfresh minced thyme
- 1tspfresh minced rosemary
Mashed Potatoes:
- 4-6russet potatoesor 2 1/2 lbs peeled and cut into 2” pieces
- 2/3cupfull fat coconut milkblended prior to adding
- 3Tbsporganic ghee
- 3Tbspnutritional yeast
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
Prepare the potatoes:
Heat a 3 quart pot with water, sprinkle with salt and bring to a boil. Add 2” potato pieces to the boiling water, and cook until very soft
Drain the potatoes and return to the pot. Set heat to low and add the ghee and coconut milk. Mash with a potato masher over very low heat, once smooth, turn heat off and add nutritional yeast, salt and pepper. If you want your potatoes really creamy, you can use an immersion blender at this point (I just put mine right in the pot.)
Prepare beef mixture and assemble/bake pie:
Preheat your oven to 375 degrees
In a deep oven proof skillet* (mine was 10”, add beef to skillet and sprinkle with sea salt. Brown beef over med/hi heat breaking up lumps with spoon. remove from skillet to a plate with slotted spoon and set aside.
Adjust heat to medium and add Brussels sprouts and carrots to skillet, stir to coat and cook about 2 minutes, then add onions and cook until softened. Add garlic and sprinkle veggies with a bit of sea salt, stir, then cover the skillet briefly to soften carrots until fork tender, if necessary.
Add the remaining ingredients for the beef mixture to the skillet, stir to combine, then return beef to skillet and stir to coat, simmer for 2 minutes or so to thicken the sauce and blend flavors.
Spread all the mashed potatoes over the beef mixture and use a spoon or spatula to smooth the top. Sprinkle with parsley, then place skillet on a large baking sheet (to catch any bubbling sauce) and bake in the preheated oven for about 20 minutes, until sauce is bubbling and top begins to turn light brown.
Remove from oven, allow to sit about 10 minutes before serving hot. Enjoy!
Recipe Notes
*If you don't have an oven proof skillet, you can use a casserole dish instead to bake your shepherd's pie - cook beef mixture in a skillet and then transfer mixture to casserole dish once done cooking; spread mashed potatoes over the top and bake as instructed.
Nutrition
Calories: 407kcal
Carbohydrates: 26g
Protein: 21g
Fat: 24g
Saturated Fat: 13g
Cholesterol: 77mg
Sodium: 127mg
Potassium: 978mg
Fiber: 3g
Sugar: 2g
Vitamin A: 2875IU
Vitamin C: 23.6mg
Calcium: 49mg
Iron: 3.9mg
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What I Used To Make My Whole30 Paleo Shepherd’s Pie:
Want More Whole30 Dinner Recipes? Try One of These!
Slow Cooker Meatballs and Marinara Sauce
Slow Cooker White Chicken Chili with White Sweet Potatoes
Crispy Paleo Chicken Cutlets
Salisbury Steak Meatballs
Easy Chili Stuffed Sweet Potatoes
Easy Pumpkin Beef Chili
Classic Meatloaf with Whole30 Ketchup
Walnut Crusted Turkey Cutlets with “Honey” Mustard
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