43 Comments
by Lindsay Cotter
Dairy-FreeGluten-FreeVegetarian
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These NO BAKE maplepancakebites are a fun twist on ordinary pancakes. Plus a great way to use up your favorite pancake batter without having to cook, whether it be buttermilk batter or vegan pancakebatter.All you need is maple syrup, nut butter, and banana chips!
Well hello weekend! Goodness, I never post on a weekend. Well, rarely. But this recipe couldn’t wait. In fact, I was itching to get it up.You see, I have been going through all my old healthy bite recipes from YEARS ago. I am pretty sure I have about 75 flavors. No joke! And I’m still working on one big BOOK OF BITES!
But some of these old pictures are making me cringe. It’s not that the picture is terrible, okay maybe just a little, but what makes me cringe is that the picture just doesn’t give the healthy bite any justice. Ya know? I mean, it kinda looks like a ball of dough. LOL! Gotta love the old iPhone pics.
So today, I’m sharing the REVAMPED version of my personal pancake bite. Oh goodness, so perfect for pancake Sunday, right? And you don’t even have to bust out the griddle. WINNING!
What I love about these bites is that they are so versatile. You can really use any flavor of pancake batter (vegan or paleo or whatever) and combine it with your favorite pancake mix-ins or toppings.
With these bites, I decided to go with the Flapjacked Banana Hazelnut pancake batter and then mix in crushed banana chips and Nuttzo nut butter. Which also had bits of hazelnut and cashew nut in it. Mix it all up with maple syrup, butterextract, and vanilla protein to coat the topping and you’ve got one perfect pancake bite. NO LIE!
Maple Banana Pancake Bites
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 1 review
- Total Time: 10 minutes
- Yield: 19 1x
Description
Maple Banana Pancake Bites {with Vegan Option}
Ingredients
Scale
- ½ cup Pancake Batter (I used flapjacked banana hazelnut batter)
- ¼ cup banana Chips (crushed)
- ⅓ cup almond meal/coconut flour/ or even protein powder
- ½ cup Nut butter (I used creamy Nuttzo)
- ¼ to ⅓ cup maple syrup.
- ½ tsp butter extract
- ½ to 1 teaspoon Maple extract (or vanilla if you can’t find maple)
- Mix it up with these add ins – 3-4 tablespoon of one of the following Chocolate Chips, dried fruit, trail mix, cinnamon, cocoa, granola, or chopped nuts!
Instructions
- Blend banana chips in food processor. Transfer into a large bowl and add in all the remaining ingredients with the syrup being the last . Add your extracts and and any other add ins. Mix well (I use my hands) then roll into bite size balls. Coat bites (once frozen) with extra vanilla protein or batter of choice. Could even use cocoa or peanut flour to coat.
- Makes about 18-20 balls. Freeze or keep in refrigerator to maintain freshness.
Notes
Note: You might have to add more nut butter or maple syrup depending on what flour you use (coconut, almond, etc).
- Prep Time: 10 min
So, what do you think? Do you like the revamp version? Should I continue to share these healthy bite updates?
Here are few more round ups that will sharpenyour NO BAKE BITE making skills.
Bites for runners!
Kid friendly bites!
Cheers to weekend and pancake Saturday… or SUNDAY!
Favorite pancake topping?
More recipes you’ll love!
Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!
Reader Interactions
Comments
Meghan@CleanEatsFastFeets You know I approve of anything with bananas, yes? Amazing! I need some of your bites; the food kind of course, although I bet the kiwi gets tons of love nips.
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- Jolene
I miss your healthy bites so much!! Mine never are as good 😉 These look fantastic!! I am drooling!
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- Jess @hellotofit
These look so incredibly soft and delicious…YUM. And crushed banana chips?! Genius.
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- jill conyers
You had me at Nuttzo. I just happen to have protein pancake mix. I wish I would have seen this for meal prep yesterday. On the menu for next week.
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- Jennifer FIsher
these look super yummy! I just made a recipe too with crushed banana chips — seriously!
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- Blair
I am in LOVE with this recipe! Love that you can use pancake batter and that they have added protein. SO YUM! Pinned. 🙂
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- Cotter Crunch
Yes!! Because let’s face it. I’m horrible at flipping pancakes
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- Jess
What type of food processor do you recommend? I have killed a few in my life!
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- Cotter Crunch
Me too! Haha. I now use a vitamix or blend tech
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- Carly @ FitLiving blog
Yum!! I don’t have any protein pancake mix, but now I want to get some so that I can make these 🙂
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- Amanda @ .running with spoons.
I have those old pictures that make me cringe as well. But these? These look ah.maze.ing. And the best part is that there’s no flipping required 😀
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- Cotter Crunch
i dont ever remember seeing a cringe worthy pic on your site. But i know what you mean. we are our own worst critics. and yes, i stink at flipping pancakes. but rolling balls? yes, i can do that LOL! Love you
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- Katie
I’m going to use cashew butter & then some flapjack mix! yahooo! Also 75+ recipes!?! Can’t wait to buy the book!
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- Anne marie
I love seeing your bites recipes! And can’t wait for your book. Let me know if you’d like help! #willworkforbites
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- Cotter Crunch
ahh I know! so need your help and miss you! as soon as I’m done taking all the pics, i’m calling you! i need to redo that AIP bite too!
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- Rebecca @ Strength and Sunshine
Since I had pancakes this morning…I guess if I have some pancake bites I’ll be having pancakes twice…which makes today a total win 😉
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- Cotter Crunch
pancake bite sunday? 😉
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- Jody - Fit at 57
Great shares & that ballin bite – OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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- Cat @ Reader/Eater
I want to eat these. now.
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- Brittany @ Barr & Table
More bites! More bites! Haha these look SO good! I’m telling you, if you need to escape the Texas heat, I have an extra bedroom. I’ll just need some bites and delicious meals in exchange 😉
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- Cotter Crunch
i so will! dying here.
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- Laura @ Sprint 2 the Table
I’m totally doing this. I have SO MUCH protein pancake mix and I don’t actually like the mix for pancakes. Thanks brother.
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- Cotter Crunch
same. plus i like balls…err bites.
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- [emailprotected]
I absolutely adore your fresh photo makeover! They are as satisfying to the eye as I know they would be to eat!
There’s just something about contrasting textures that is so appealing to me. You’ve managed to capture the senses—beyond just taste. I wish I had this talent, but like anything, I know it takes practice and time.
I can’t wait for a mega bite book!!
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- Cotter Crunch
thank you! It’s definitely a learning process, but I know have major talent. Keep at it! one day at time, right? practice practice. And i still don’t like all my pictures, haha.
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- Michele @ paleorunningmomma
I can’t imagine you ever taking a bad picture! But I know what you mean about looking back on old ones! I cringe at most of my older food pics. I’ve been thinking of updating some of my older recipes! I think it’s a great idea and I absolutely love this flavor, so glad you did 🙂
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- Cotter Crunch
Trust me, they were bad haha
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- Kristen @ A Mind Full Mom
Like you said these are so versatile!! Love them!
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- Cotter Crunch
and you don’t have to scrub the griddle after! haha
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