Greek Yogurt Blueberry Lemon Pound Cake | Amy's Healthy Baking (2024)

A healthy recipe for tender lemon pound cake full of sweet, juicy blueberries. It’s a lemon lover’s dream come true—and just 133 calories!


One year during my childhood, my family ran out of time to plan a birthday party for my younger brother. His birthday falls at the very end of summer vacation, just a week or so before school starts, and we ended up spending too much time running around restocking our supplies of pencils, paper, markers, and erasers that particular year.

We still celebrated with a “family” party on his actual birthday, complete with cake and ice cream and gifts from grandparents. (To this day, we still have family birthday brunches or dinners every year for each of us—they’re one of my favorite traditions!) But later that fall, Mom arranged for a really big party and invited all of his friends to make up for its tardiness to my brother.


She scheduled it for the first weekend of November at Pump It Up, a huge warehouse full of inflatable slides, bounce houses, and obstacle courses, just like what you’d find at the fair. Because the party wasn’t at the end of August, like usual, practically all of his friends could come since they weren’t on family vacations.

So for two hours, 25 of us kids bounced around like little monkeys, racing each other down the gigantic slide and holding competitions to see who could jump the highest in the classic bounce house. It took an entire banquet table loaded with cheese pizza, vanilla birthday cake, and cookies ’n cream ice cream to bribe us to stop so my brother could blow out the candles and open his presents!

Mom, you definitely outdid yourself that year.


This year, I planned ahead and asked my brother what birthday cake he wanted over a month in advance. I already knew he’d request something lemon-flavored (it’s his all-time favorite dessert flavor!), and when he also included that he’d like it to have fresh fruit as well, I created this recipe for Greek Yogurt Blueberry Lemon Pound Cake. It’s bursting with that bright citrus flavor, and those sweet juicy berries truly take it over the top. But with just 133 calories, there’s still plenty of room for ice cream!

Or, in my case, a second slice…


Traditional pound cakes earned their name because they included a pound each of flour, sugar, butter, and eggs. My waistline is cringing at the thought of all those calories! This healthy one is the exact opposite, so let’s talk about how we’ll achieve that.

To start, you’ll use white whole wheat flour instead of refined flour. White whole wheat flour is made by finely grinding a special type of white wheat, whereas regular whole wheat flour comes from a heartier variety of red wheat. This gives while whole wheat flour a lighter taste and texture, similar to that of all-purpose flour, which is perfect for this tender cake! It also has the same health benefits as regular whole wheat flour, like extra fiber. I call that a win-win situation!

Note: Whole wheat pastry flour would be a great substitute, and I’ve included my preferred gluten-free flour blend in the Notes section of the recipe.

Instead of a pound of butter (that’s about 2 cups!) and a pound of eggs (about 9 of them!), you’ll only use 1 tablespoon of butter (or coconut oil!) and 3 egg whites. Just think of all those calories you’re shaving off! Because of that, the majority of this cake’s tender texture comes from one of my favorite ingredients in healthier baking. Do you know what it is?


Greek yogurt! (Although you probably guessed that from the recipe’s title…) Greek yogurt adds the same moisture as extra butter or oil for a fraction of the calories, and with around 21g of protein per cup, it gives your pound cake a protein boost, too.

To sweeten this cake, you’ll use another one of my favorite ingredients: vanilla crème stevia. Stevia is a plant-based, no-calorie sweetener that’s clean eating friendly. It’s very concentrated, so a little goes a long way! This is the kind that I buy because I love its warm vanilla flavor and don’t notice any strange aftertastes like with some other stevia products. You can find it at many health-oriented grocery stores, and I typically buy it online here. (You’ll use it in all of these recipes of mine, too!)


For the citrus flavor, you’ll add both lemon juice and lemon zest to the batter. I highly recommend freshly squeezed juice, and Meyer lemons are my favorite! The zest actually provides the majority of that bright sunshiny taste. My taste testers all agreed that 3 full tablespoons provided the best flavor, so don’t skimp on it!

And finally, fresh blueberries are the last ingredient you’ll add. I find that fresh berries have the juiciest flavor, and they’re like little bursts of bliss every time you bite into one. So summery and sweet! Gently fold the blueberries into the batter to avoid bursting them and staining the batter that strange shade of gray. And then, after a trip to the oven…


Time for cake! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees that I’ll see the notification from you! ?) I’d love to see your pound cake and feature it in my Sunday Spotlight series!

And happy birthday bud!

Greek Yogurt Blueberry Lemon Pound Cake

4.5 from 13 reviews

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Yields: 1 pound cake

This pound cake is one of my brother’s favorite desserts! It’s bursting with bright sunshiny flavor and plenty of juicy blueberries. Leftovers will keep for at least a week if stored in an airtight container in the refrigerator.

  • 2 ¾ cups (330g) white whole wheat flour or gluten-free* flour (measured like this)
  • 1 ½ tsp baking powder
  • ¾ tsp baking soda
  • ½ tsp salt
  • 3 tbsp (15g) freshly grated lemon zest
  • 1 tbsp (14g) unsalted butter or coconut oil, melted and cooled slightly
  • 3 large egg whites, room temperature
  • 1 tbsp (15mL) vanilla extract
  • 1 tbsp (15mL) vanilla crème stevia
  • ¾ cup (180g) plain nonfat Greek yogurt
  • ½ cup (120mL) freshly squeezed lemon juice
  • ½ cup + 2 tbsp (150mL) nonfat milk
  • 1 ½ cups (210g) fresh blueberries
  1. Preheat the oven to 350°F, and lightly coat a 9x5” loaf pan with nonstick cooking spray.
  2. To prepare the cake, whisk together the flour, baking powder, baking soda, salt, and lemon zest in a medium bowl. In a separate bowl, whisk together the butter, egg whites, vanilla extract, and stevia. Stir in the Greek yogurt, mixing until no large lumps remain. Stir in the lemon juice and 2 tablespoons of milk. Alternate between adding the flour mixture and remaining milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.) Set aside 2 tablespoons of blueberries, and gently fold in the rest with a spatula.
  3. Spread the batter into the prepared pan, and gently press the remaining blueberries into the top. Bake at 350°F for 45-55 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean. Cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Notes: For the gluten-free flour, use the following: 1 ½ cups (180g) millet flour, ¾ cup (90g) tapioca flour, ½ cup (60g) brown rice flour, and 2 teaspoons xanthan gum. Most store-bought gluten-free flour blends will work as well, if measured like this.

Whole wheat pastry flour or all-purpose flour may be substituted in place of the white whole wheat flour. Regular whole wheat flour may be substituted in a pinch, although the cake will be less tender and have a distinct wheat-y flavor.

The cake requires 3 full egg whites. The whites contain the majority of the protein in eggs, and that protein is required to ensure the cake maintains its shape and texture while cooling. Without all 3 egg whites, the cake will collapse while cooling and turn out much denser.

For a sweeter flavor, increase the vanilla crème stevia by an additional ½ teaspoon.

I do not recommend substituting for the vanilla crème stevia, if at all possible. (It’s one of my favorite ingredients, and you’ll use it in all of these recipes of mine, too!) However, if you really prefer to omit the vanilla crème stevia from the cake, substitute ¾ cup (180mL) of honey or agave. Omit the milk if using this substitution. The baking time may vary slightly. I do not recommend substituting pure maple syrup; it will overpower the lemon flavor. In place of the vanilla crème stevia, you may also substitute ¾ cup (144g) granulated sugar and decrease the milk to 6 tablespoons, but the cake will no longer be clean-eating friendly. The baking time may vary with this substitution as well.

Any milk may be substituted in place of the nonfat milk.

For the best lemon flavor, use lemons that are entirely bright yellow with no green spots. I prefer Meyer lemons, and I highly recommend using them if you can find them!

Frozen and thawed blueberries (pat them dry to remove the excess moisture from thawing) may be substituted for the fresh. They will stain the batter a grayish color, but the flavor should remain basically the same.

Do not use an electric mixer to mix up the batter. This will result in a dense or tough cake. Use a whisk where instructed, and use a fork for everything else.

{gluten-free, clean eating, low fat, low calorie, lower sugar}

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You may also like Amy’s other recipes…
Greek Yogurt Lemon Pound Cake
Greek Yogurt Chocolate Chip Pound Cake
Simple Strawberry Lemon Cake
Simple Raspberry Lemon Cake
Simple Orange Poppy Seed Cake
Skinny Lemon Snickerdoodles

Greek Yogurt Blueberry Lemon Pound Cake | Amy's Healthy Baking (2024)

FAQs

Why do you put Greek yogurt in a cake? ›

And of course, one of Greek yogurt's main selling points is the crave-worthy, slightly tangy flavor it brings to finished baked goods. Plus, it can help cakes, cookies, and quick breads attain a light and fluffy texture while maintaining a perfectly moist crumb.

How does Greek yogurt affect baking? ›

The reason buttermilk makes for such great pancakes, waffles, and biscuits is that its acidic nature helps make them extra fluffy and light, while also adding a delicately tangy flavor. Greek yogurt has that same acidic characteristic, so it provides a similarly successful result.

Can I use Greek yogurt instead of milk in cake? ›

Yogurt. Yogurt is a great option as a milk substitute, especially because of its ability to add moisture and enhance the texture of baked goods. Use an even cup for cup substitution, but be sure to consider the type of yogurt you're using.

Can I use flavored Greek yogurt for baking? ›

Flavored Greek yogurt is also okay if you use it as a creamy secret ingredient in muffins, but for the most part, reach for unflavored when making just about everything else.

How much Greek yogurt to replace egg in cake? ›

Yogurt. For this egg substitute, use 1/4 cup per egg. If you need to avoid dairy, you can use thick Greek-style plant-based yogurts. Most other non-dairy yogurts might be too thin to substitute for eggs in baking, so keep this in mind.

What ingredient does yogurt replace in baking? ›

Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference. If your recipe calls for one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt instead.

How do I substitute Greek yogurt in cake mix? ›

You could substitute with the same amount of sour cream or buttermilk. Or your could add a teaspoon of lemon juice to the same amount of milk or half & half & use as a substitute for yogurt.

What happens when you add yogurt to cake mix? ›

Adding mayonnaise, sour cream, yogurt, or melted ice cream to boxed cake mix can make the finished product moist and rich. Swapping out ingredients, like oil for butter or milk for water, will take a boxed cake to the next level. Things like coffee, soda, and spices will help to amplify the flavors in a boxed cake.

Can I skip yogurt in cake? ›

The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt called for in the recipe.

What not to mix with yogurt? ›

Yogurt should not be combined with:
  • Meat, fish*, cheese and starch (pasta, bread)
  • Nightshade family (tomatoes, potatoes, aubergines)
  • Sour fruits should not be consumed with yogurt and other dairy products. This means that all the fruit yogurts offered in supermarkets should be avoided.
May 20, 2019

Which yogurt is best for baking? ›

Icelanders have been making skyr for centuries. Technically a strained cheese, this yogurt is thicker than Greek-style yogurt and has plenty of acid and a bold, tangy flavor. Our editors prefer Siggi's plain whole-milk skyr, which can take the place of crème fraîche or sour cream in most recipes.

Is sour cream or Greek yogurt better for baking? ›

Both Parks and Salunke recommend plain Greek yogurt as the best sour cream substitute to use in virtually any recipe, thanks to its comparable ingredient and nutritional compositions, similar consistency, and widespread availability.

What does yogurt do in cake? ›

You might wrinkle your nose at the thought of adding greek yoghurt to your cake mixture, but it's a great way to ensure a moist bake, while also reducing the fat content. Yep, the nifty ingredient can be used as a substitute or partial substitute for butter or oil in cakes and bakes.

What does adding yogurt to cake mix do? ›

Adding mayonnaise, sour cream, yogurt, or melted ice cream to boxed cake mix can make the finished product moist and rich. Swapping out ingredients, like oil for butter or milk for water, will take a boxed cake to the next level. Things like coffee, soda, and spices will help to amplify the flavors in a boxed cake.

Can you replace butter with Greek yogurt in cake? ›

If the recipe calls for butter, you can use plain, non-fat Greek yogurt as a one-to-one substitute, "Yogurt will increase the moisture content in a recipe, and too much may leave the result soggy," she warns.

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