24 Protein-Rich Vegan Tempeh Recipes (2024)

1

Easy Tempeh Vegan Gyros

Photo Credit:jessicainthekitchen.com

Grab a paper-wrapped gyro and stroll the street for an al fresco lunch with this homemade Greek-inspired recipe. Fresh red onion, sliced tomato, and tangy vegan tzatziki sauce accommodate the savory and salty tempeh in a marriage of mouthwatering flavors!

2

Peanut Noodle Salad with Satay Tempeh

Photo Credit:www.okonomikitchen.com

Belly up to the kitchen counter and enjoy a bowl of peanut-coated noodles topped with crispy tempeh satay. This noodle dish is a fantastic fusion of flavors and ingredients. Sliced cucumber lightens the creamy peanut sauce while also giving a pleasant crunch!

3

Teriyaki Tempeh and Vegetables

Photo Credit:www.emilieeats.com

This one-sheet pan recipe is perfect for a lazy dinner. Roughly chopped vegetables and tempeh are coated in a sweet yet tangy teriyaki sauce and baked for 30 minutes. A sprinkle of sesame seeds rounds off the experience with an added nuttiness – great with rice!

4

Tempeh Bolognese

Photo Credit:thenewbaguette.com

Relax at the end of the day with a comforting bowl of vegan bolognese. Meaty tempeh and sauteed mushrooms create an unami depth to the sauce that is balanced with sweet tomato and acidic wine. This bolognese is delicious on pasta, zoodles, baked potato, and more!

5

Marinated Peanut Tempeh

Photo Credit:minimalistbaker.com

Perfectly caramelized, this baked peanut tempeh is a crowd-pleaser. Nutty tempeh is marinated in a chili-infused peanut sauce before baking until sticky and hot – meal-prep friendly!

6

Marinated Tempeh Salad

Photo Credit:fullofplants.com

Upgrade your kale salad this summer with an Asian-inspired twist. Pan-fried tempeh is coated in a soy maple glaze and then tossed warm into a bed of shredded kale. A hearty, protein-rich salad can be enjoyed for lunch or dinner!

7

Tempeh Chickpea Burgers

Photo Credit:thegardenparty.com

Craving a juicy burger? This tempeh chickpea patty is downright delicious and packed with plant-based protein. Nutty tempeh and soft chickpeas are the ideal base, while umami-rich sun-dried tomatoes add depth – burger perfection!

8

Vegan Gyoza (Japanese Potstickers)

Photo Credit:www.lafujimama.com

Tiny purses of stuffed dumplings are a blissful sight on the dinner menu. And while you might be tempted to reach for a frozen pre-made package, these fresh homemade gyoza are easy to make and better than store-bought! Pack your own fridge with easy grab-and-cook dumplings!

9

Vegan Pizza with Tempeh Sausage

Photo Credit:www.noracooks.com

Vegan sausage pizza is on the menu with this quality recipe. A fresh dough is formed and shaped, then topped with tempeh sausage crumble, mushrooms, and olives. A classic flavor pairing that is a family favorite!

10

BBQ Baked Tempeh Chips

Photo Credit:www.eatingbirdfood.com

Stop aimlessly wandering the snack aisle and quickly make a batch of crispy BBQ tempeh chips instead. These protein-packed chips are perfect for crave-worthy dips, salsa, or chunky salads!

11

Tempeh Lentil Stew with Potatoes

Photo Credit:cookingforpeanuts.com

Cozy tempeh stew is a winter must. Gravy-like broth envelopes root vegetables and nutty tofu in a savory hug. The bubbling pot gives warmth to your bowl and will have your spoon dipping back in for seconds, thirds, and fourths!

12

Smoky Tempeh Avocado Wrap

Photo Credit:theplantbasedwok.com

Enjoy this protein-rich smoky wrap for lunch or light dinner. Marinated tempeh adds a gorgeous weight to the dish, while creamy avocado soothes the flavors with a velvety richness. Great for a meal on the go!

13

Tempeh Khao Soi

Photo Credit:fullofplants.com

Immerse yourself in a bowl of curry-spiked noodles. An adventurous dish carefully crafted with the right balance of citrus, umami, spice, and textures. Chunks of tempeh add a chewy meatiness to the bowl that goes well with the soft rice noodles!

14

10-Minute Tempeh Sandwich

Photo Credit:naturallieplantbased.com

Assemble a filling and satisfying lunch with this pesto tempeh sandwich in a few minutes. Slices of hickory smoked tempeh are pan-fried until crispy then join the sandwich with cheese, avocado, and lettuce – ready in 10 minutes!

15

Tempeh Chili

Photo Credit:www.makingthymeforhealth.com

Fill your bowl with wholesome comfort and a full serving of vegetables with this tempeh chili. Packed with 20 grams of protein, it's a great dish to cozy and refuel with on a chilly evening!

16

Lemon Kale Tempeh Pasta

Photo Credit:weelittlevegans.com

Lovely yellow lemons are the secret ingredient to this zesty tempeh pasta. Cubes of steamed tempeh are tossed into wilted garlic kale and pasta. This summery dish is a great picnic recipe infused with lemon zest and a spritz of juice!

17

Crispy Panko Crusted Tempeh Fries

Photo Credit:www.connoisseurusveg.com

Add a dollop of your favorite dips and sauces to your plate and dig into a batch of hot tempeh fries. An oven-baked and nutritious meal, these panko-coated tempeh strips are the perfect side dish or snack!

18

Spicy Crunch Roll with Tempeh

Photo Credit:www.livveganstrong.com

Rethink vegan sushi with this protein-rich tempeh roll. A filling of spicy mayo and chilled steamed fermented soy are layered with avocado slices and tightly wrapped into a satiating roll. Kids and parents alike will love this sushi – easily customizable!

19

Tempeh Taco Filling

Photo Credit:gratefulgrazer.com

Mexican-spiced tempeh is the best taco filling. Seasoned with aromatic spices, this recipe is rich in umami flavor that's oh-so-satisfying! Try this high-protein dinner!

20

Creamy Vegan Pasta with Tempeh

Photo Credit:thepeskyvegan.com

Creamy and herbal, this white sauce pasta is a dish that everyone will love. Simmered tempeh is coated in cashew cream sauce and expertly thinned with pasta water for a velvety consistency – meal-prep friendly!

21

Tempeh Vegan Ribs

Photo Credit:ohmyveggies.com

A slab of tempeh BBQ ribs is a meal to unite the family. Tender and chewy tempeh is generously coated in a homemade BBQ sauce that's sweet and savory. A garnish of sesame seed and green onion brings out the delicious Asian–inspired ingredients!

22

Tempeh Stir Fry

Photo Credit:madaboutfood.co

Cubed tempeh hits the hot pan for this quick stir-fry dinner. A medley of colorful vegetables play in a delicious soy-based sauce with rice. This Asian-inspired recipe is ready in only 30 minutes!

23

Easy Teriyaki Tempeh

Photo Credit:theconscientiouseater.com

Keep it simple yet tasty with this sweet teriyaki tempeh dinner. Cubes of fermented soy are pan-fried until golden, then bathed in a sticky brown sauce, sweetened with coconut sugar and hints of ginger – perfect for serving alongside rice!

24

Vegan Tempeh Reuben

Photo Credit:www.mydarlingvegan.com

This ruben is a king among sandwiches! A mantle of toasted rye bread conceals layers of smoky tempeh, sauerkraut, and a golden crown of vegan Russian dressing. A combination of taste and texture that's truly fit for royalty.